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Benefits of Yoga FOR TEENS
Benefits of Yoga for Teens
- Builds physical strength and flexibility – Helps teens stay active, strong, and agile for sports, dance, or just feeling good in their bodies.
- Reduces stress, anxiety, and tension – Offers calm in the chaos of school, friendships, and social pressures.
- Boosts confidence and self-belief – Encourages teens to feel good about themselves and what they’re capable of.
- Increases motivation – Helps teens feel more energized and focused on goals, whether it's school, hobbies, or personal growth.
- Improves focus and concentration – Great for better study habits, attention in class, and managing distractions.
- Raises emotional awareness – Helps teens understand what they’re feeling and why, so they can respond (not just react).
- Supports better self-control – Encourages teens to pause and think before acting, especially in stressful or emotional situations.
- Boosts overall well-being – Strengthens mental, emotional, and social health—helping teens feel more balanced and connected.